Moringa：5 major benefits, anti-cancer, anti-inflammatory, heart protection, reduces blood pressure and hastens wound healing
Moringa, as a super food, has five major benefits to the human body, including
(1) moisturizing hair and skin, speeding up wound healing;
(2) preventing edema and inflammation;
(3) preventing cancer, because Moringa contains niazimicin, which can inhibit cancer cell growth;
(4) protecting heart health and lowering blood pressure because Moringa contains niazinin and isothiocyanate;
(5) lowering blood sugar. Moringa highly nutritious, rich in vitamins B2, B6, A and C, excellent antioxidant
Moringa is a super food from India, rich in nutrients.
A cup of 21 grams of Moringa can provide the 11% vitamin B2 and 19% vitamin B6 that an adult need in a day. It is also rich in vitamin A and vitamin C.
The biggest benefit of eating Moringa is that it is rich in antioxidants, plant polyphenols quercetin and chlorogenic acid.
An experiment showed that a continuous daily consumption of 1.5 tablespoons of Moringa, which is about 7 grams, increased the antioxidant index in the blood after three months, which helped prevent type 2 diabetes and prevent heart disease.
Moringa, as a super food, can help increase breast milk production.
A 2013 research report pointed out that eating Moringa can increase the amount of breast milk, because Moringa is a natural prolactin. At the same time during breastfeeding, mother can add Moringa to her own diet, which can improve the nutrition of breast milk. Carotene can be converted into vitamin A, so that the baby can have enough vitamin A to protect its eyes and strengthen its immunity.
