Daily Consumption of 7g Moringa Boosts Blood Antioxidant Levels

The Miracle of Moringa: Daily Consumption of 7g of Moringa for Three Months Boosts Blood Antioxidant Levels

"The Miracle of Moringa" is a work by Japanese author Chiharu Ooyama. She first encountered moringa while working in Ghana in 2013 and was amazed by the plant's nutritional value from its roots to its leaves. Moringa is recognized by scientists worldwide as the "Miracle Tree" or "Tree of Life," considered the diamond of plants. It is rich in up to 190 essential nutrients required by the human body and has powerful disease-prevention properties. Its polyphenol content is eight times that of red wine, calcium is 16 times that of milk, and iron is 82 times that of California plums. It contains 46 types of antioxidants, with an Oxygen Radical Absorbance Capacity (ORAC) of 157,000; 36 types of anti-inflammatory compounds; omega-3, 6, and 9 fatty acids; and 17 amino acids, including nine essential amino acids that the body cannot synthesize. Additionally, it has six mineral elements (calcium, magnesium, phosphorus, potassium, sodium, sulfur) and five trace elements (zinc, copper, iron, manganese, selenium).

The editor of this book personally experienced: "After consuming moringa powder without deliberately changing my diet, my blood sugar level surprisingly dropped from 130 to 108 within two weeks."

🌱 One experimental result shows that consuming 1.5 tablespoons (approximately 7g) of moringa daily for three months significantly boosts antioxidant levels in the blood, helping to prevent various diseases. Antioxidants can reduce free radicals and inflammation that trigger diseases and delay human aging. For postpartum women, consuming moringa for five to seven days can immediately increase breast milk production.

https://youtu.be/1gn7wyNcAPU?si=UsTQyS86A5MR1MLg

🌱 Moringa powder can be mixed with warm water for direct consumption. When making desserts, it can replace matcha powder in flour for healthier eating! It can also be added to soups, dishes, or mixed into yogurt/salads for a delicious and nutritious boost.

🌱 Ancient Egyptians prized moringa oil for beauty; whether oily or dry skin, applying moringa oil improves skin health. Over 40% of the human body is composed of oleic acid, while moringa oil contains 70% oleic acid, making it very skin-friendly and able to replenish the skin's sebum while also possessing antibacterial properties!

🌱 Are your hair ends always frizzy, and is hair loss becoming more frequent? The oleic acid in moringa oil has moisturizing properties that can prevent scalp dryness, strengthen hair, and help improve dandruff or split-end issues.